| Episode #66 | Pradiipadyasana
Pradiipadyasana - aka Candle. Typically performed as a way to safely exit a prolonged shoulder stand or plow... |
| Episode #65 | Dwi-pada Anantasana
Pradiipadyasana - aka Candle. Typically performed as a way to safely exit a prolonged shoulder stand or plow... |
| Episode #64 | Vipatayati
Vipatayati - The "Glider" pose requires full concentration. There are many elements of classical ballet in... |
| Episode #63 | Marichyasana A
Marichyasana A - aka as the "bound forward hand around the knee pose", once bound; make sure to lead with the... |
| Episode #62 | Vimanena
Vimanena - aka the "Glider or Arabesque" places a premium on leg strength/endurance and grace. As the leg... |
| Episode #61 | Padahastasana
Padahastasana - aka the "Foot to Hand Posture" enables stretching of the hamstrings as well as the lower... |
| Episode #60 | Eka Pada Parsva Sarvangansana
Eka Pada Parsva Sarvangansana - aka the "2 legged Side Should-stand" places a premium on core strength as... |
| Episode #59 | Shalabhasana
Shalabhasana - The "Locust" position requires core and buttock power. Imagine rolling up and forward (with... |
| Episode #58 | Ardha Matsyendrasana
Ardha Matsyendrasana - The "Half Lord of the Fishes" posture is a series of spinal twists. Focus on keeping... |
| Episode #57 | Kumbhakasana / Chaturanga Dandasana
Kumbhakasana / Chaturanga Dandasana - The "Plank" requires sensitivity to all parts of the body. Rather than... |
| Episode #56 | Marichasana / Utthita Hasta Padungushtasnana
Marichasana / Utthita Hasta Padungushtasnana – "The Pose of the Sage Marichi" stretches the Achilles Tendon... |
| Episode #55 | Ardha Baddha Padma Prapardasnana
Ardha Baddha Padma Prapardasnana – The "Half Bound Lotus Tiptoe Pose" requires balance, focus, foot and... |
| Episode #54 | Ardha Sarvangasana / Urdhva Padmasana
Ardha Sarvangasana / Urdhva Padmasana - The "One Legged Shoulder Stand" is an inversion pose that works with... |
| Episode #53 | Agni-Prasana
Agni-Prasana — aka the "Breath of Fire" will entirely charge the nervous system, causing the glands to... |
| Episode #52 | Shitali Pranayama
Cooling breath — aka as "Shitali Pranayama" is a 5000 year old technique for cooling one’s body... |
| Episode #51 | Mukha Bastrika
Mukha Bastrika — aka the "Cleansing Breath", helps to remove old, stagnant air from the lungs and... |
| Episode #50 | Anuloma Viloma
Anuloma Viloma — aka the "Alternate Nostril Breathing Method", is balancing, relaxing, and... |
| Episode #49 | Adhva Samakonasana
The "Spider" develops equal strength and endurance in both our left and right sides. Arm and Leg positions... |
| Episode #48 | Ardha Bhekasana
The "Frog" improves hip/knee rotational flexibility, while providing a deep stretch to the complete shoulder... |
| Episode #47 | Garudasana
The "Standing Eagle" promotes balance and flexibility for the hips, shoulders, and hands. It is one of the... |
| Episode #46 | Setu Bandha Sarvangasana/Urdhva Dhanurasana
The "Bridge/Wheel" are both inversion positions. With the heart upside down, the breath should be longer and... |
| Episode #45 | Pasasana
The "Noose" will improve balance, while emphasizing flexibility for the Achilles Tendons. Again one finger is... |
| Episode #44 | Dandasana
The "Staff" stretch will help with your overall posture. Additionally, the hamstrings, calf muscles and the... |
| Episode #43 | Gomukhasana
The "Archer or Cow Face" increase the range of motion for the entire shoulder area. If the reach is... |
| Episode #42 | Natarajasana
The "Lord of the Dance Pose" poses a real test as to leg strength and endurance. When practicing the... |
| Episode #41 | Rajakapotasana
Eka Pada Rajakapotasana "One-Legged King Pigeon Pose" takes us on a journey into deep backbends. Moving into... |
| Episode #40 | Eka Pada Adho Mukha Svanasana
The "One Legged Dog" stretch increases the strength and flexibility of the shoulders. Additionally, the... |
| Episode #39 | Ardha Pincha Mayurasana
The "Dolphin" focuses the attention on a maximum elongation of the spine extending the sacrum to the heavens... |
| Episode #38 | Parivritta Parsvakonasana - Part 2
In the advanced "Reverse Prayer", when binding, standing and moving, do not rush the routine. The breath may... |
| Episode #37 | Parivritta Parsvakonasana - Part 1
Performing the "Reverse Prayer" you should plant the back leg firmly to the earth. Keep the neck rotated... |
| Episode #36 | Janu Sirisasana
The "Head to Knee Pose" It brings a superior balance and awakens the subtle energies of the body. It... |
| Episode #35 | Bhujapidasana
The "Arm Pressure Pose" is like swinging in a cradle. Cross and Squeeze your legs together tightly. Think... |
| Episode #34 | Puvottasana
The "Tabletop & Upside Down Plank" strengthens the neck, arms, wrists and legs. The poses stretch the... |
| Episode #33 | Utthita Hasta Padangusthasana
The "Great Toe to Hand Pose" challenges balance. Push the navel up slightly. Use the gaze to keep your eyes... |
| Episode #32 | Adho Mukha Vrksasana
The "Handstand" requires balance not brute force. Visual tiptoeing up rolling forward (not jumping) up into... |
| Episode #31 | Simhasana
The "Lion" reduces tension in the face and chest. The pose will keep face muscles taught and improve facial... |
| Episode #30 | Utkatasana
The "Chair" or "Lightening Bolt" pose strengthens the ankles, thighs, calves, and spine, while simultaneously... |
| Episode #29 | Garudasana
The "Eagle" improves overall balance, while strengthening ankles and calves. Concentration is also heightened... |
| Episode #28 | Balasana
The "Childs Pose" gently stretches the hips, thighs, and ankles, while calming the brain. It assists in... |
| Episode #27 | Baddha Konasana
The "Cobbler" is beneficial for the inner thighs, groins, knees and stimulates the ovaries and the prostate... |
| Episode #26 | Ardha Chandrasana
The "Half-Moon" derives its inspiration from the basic nature of life which is in various forms such as... |
| Episode #25 | Vasisthasana
The "Side Plank" pose requires stamina. It strengthens the arms, wrists, abdominals and leg muscles. The... |
| Episode #24 | Bitilasana
The "Cat & Cow" pose coordinates the movement of your entire spine with the action of the complete breath.... |
| Episode #23 | Marichyasana
The "Spinal Twist" requires length. Greater extension in the spine permits a deeper sense of breath. Looking... |
| Episode #22 | Bhastrikasana
The "Bellows" pose simulates the action of squeezing the air out of an accordion. It is an intense routine... |
| Episode #21 | Mukta Hasta Sirsasana
The support for the "Tripod" or "Hands Free Headstand" is a triangular base formed between the head and... |
| Episode #20 | Vrishikasana
The "Scorpion" inversion position places a premium on balance and weight distribution, in an awkward stance.... |
| Episode #19 | Thagasana
The "Surfer" focuses our attention to the back leg. Much like riding a wave the bodies weight should be... |
| Episode #18 | Navasana
The "Boat" pose will aid in strengthening your core and overall balance. Make sure to engage and lift the... |
| Episode #17 | Upavishta / Supta Konasana
The "Seated Angle or Sleeping Angle" pose will aid in understanding balance and where the center of your body... |
RSS Feeds |
Contact Us
Subscribe to this show
Claim this show…
