| Fight Against Fat!
Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2... |
| Build a Strong Back Now!
A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the... |
| THE Diet Trend of 2012
The hot diet trend of the year is simple and been around for decades, surprised?! Find out what the... |
| It's Sexy Shoulders Season!
Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or... |
| Assercize to a Great Butt!
Do these butt exercises to get a great butt!Find more health and fitness tips and exercise moves at... |
| Delicious Kale Chips!
Want to find a yummy way to get your veggies? These simple kale chips are just what you need to get your... |
| Keep the Resolutions Alive!
Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the... |
| Best Ab Exercises - No Crunches Required!
Tone the tummy without crunches! Everyone's always asking me how to get a sculpted stomach so here are my... |
| Beat the Fitness Slump!
A new flashback Fit Life episode on how to Beat the Fitness Slump! It can be tough to get back into a fitness... |
| 3 Tips to Fight Holiday Weight!
Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations! ... |
| Fit Life Flashback! Benefits of Eating All Natural
Are there benefits to eating all natural foods? How do you get started? Health and fitness tips and... |
| How to get skinny legs for skinny jeans!
Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to... |
| Hectic Job? You can lose weight at work!
There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to... |
| Tips for a Healthier REAL Thanksgiving Weekend!
You can still have a healthy holiday weekend even without modifying the food! Find out how now! Homemade... |
| 3 Best Arm Exercises!
These are some of the best arm exercises - check them out and see the benefits!Find more health and fitness... |
| Weight Training Secrets to See Results!
If you've stopped seeing results with your strength training routine, you need this tip! Find out now! Find... |
| Best Home Exercise Routine
No time or money for the gym - does that mean you CAN'T work out?Links! P90XHuman Trainer 10 Pound Cut... |
| How to Lose 10 Pounds THIS Month!
How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this... |
| Look Thinner Tomorrow!
Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have... |
| Fight the "Freshman 15"!
Here are a list of Amy Mac's health and fitness tips to fight the college weight! Fight the Freshman 15 and... |
| Human Trainer Review
If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky... |
| Do you NEED sports drinks?
Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now! Find more... |
| Learn Sleep Patterns, Better Your Sleep!
What if you could wake up every day refreshed? In this Fit Life, we explain the idea behind sleep cycle... |
| The Plate Tops the Pyramid!
Out with the old pyramid and in with the new plate! Exercise videos, fitness tips and more at... |
| Hotel Workout: Single Leg Lunge!
Tone the butt and thigh with this travel fitness exercise! When you are on the road, you need a few quick... |
| What is Crossfit?
What is Crossfit? In this Fit Life, we talk to Crossfit expert and gym owner, Mario from Crossfit Music City.... |
| How to Stretch Your Upper Body!
Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! Learn how... |
| Olive Oil Secrets
Is olive oil really a superfood? Find out in this episode of Fit Life. Find other fitness videos, working... |
| Look! I can lift my leg!
If regular crunches and plain jane core moves are boring you, then you need this plank with a leg lift! Find... |
| Amy Mac's Smoothie Smackdown
Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real... |
| Jane Fonda Fitness Flashback!
This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head... |
| P90X Video Review
It might be the most popular at home workout dvd series, ever - that's right, P90X! Tony Horton walks you... |
| Awesome Arms in 3 Minutes!
In just 3 minutes, 3 times a week, you could have awesome arms. It's that simple. Check out this stability... |
| Smaller Plate, Smaller You
Portion control is key to keeping your diet in check, but what is the right size portion? In this Fit Life, I... |
| Stability Ball Exercise: Frog Jumps
Stability balls are great for increasing your balance while strengthening your muscles. In this Fit Life, I... |
| Coffee shop food - what to avoid!
If you can’t make it a day without hitting up your favorite coffeehouse, then you need this information!... |
| Beat Holiday Weight Gain!
Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the... |
| Menu Porn!
Restaurants draw you in with their fancy words and cooking styles but what do they really mean? Find out what... |
| Lunges to Trim Your Thighs and Lift Your Butt!
Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight... |
| No More Beer Gut!
Find out just how much drinking alcohol can affect your diet, weight loss and health goals! Health and... |
| Can Shoes Really Tone Your Butt?
Butt toning shoes are all the rage but do they really lift, tone and kick some ass? Find out in this Fit Life... |
| Trim your thighs with this medicine ball exercise!
Using a medicine ball allows you to workout in a smaller space and mix up your routine.<< Find... |
| Hotel Workout: Tone Your Tush!
We continue the Hotel Workout series by working the lower body. This butt and thigh exercise can be done... |
| Fitness Survival Guide
When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have... |
| Say No to Unhealthy Salads!
When dining out (and sometimes at home) foods that should be healthy can really help you pack on the pounds.... |
| Hotel Workout: Anywhere Ab Exercise!
We continue the hotel workout series with an ab exercise! This ab move takes a bit of practice but you'll... |
| Step into that swimsuit!
One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference?... |
| Hotel Workout: Sculpt the arms and shoulders!
Travel is no longer an excuse to skip your workout! This upper body exercise, the upright row, works your... |
| Healthy Eating at Restaurants
Restaurants are full of temptation and diet sabotages. Plus, you always feel like you can splurge when you... |
| Ball Balancing Act
Try this stability ball exercise to work your stomach, back, butt, arms and balance! From beginners to... |
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